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【學員分享】女士美臂健身操 Shoulder Workout | 私人健身教練 Francis Lam

想擁有「完美」手臂線條? 一齊跟我地學員做呢個簡易肩膀（shoulder）訓練啦?屋企既朋友亦可用水樽代替重量? 加油喔?‍♀️ 課程資料請瀏覽? ➡️ https://goo.gl/r4FpNb ...

2019-03-13 20:31:12 有 1,005 人看過 有 6 人說讚

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解開8大減肥迷思 | 終於知道一直瘦不下來的原因? l 私人健身教練 Francis Lam

????學員：「我吃得很少，而且有做運動，總是瘦不下來？」 收集了以下8大減肥迷思，中了3個或以上，足以令你無功以還，甚至愈減愈肥? ?您都有健身疑難？或想收看甚麼內容？歡迎在下面留言或討論，我將...

2019-03-09 23:12:13 有 3,226 人看過 有 133 人說讚

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【瘦子肌肉不增長？】你可能犯了以下9大錯誤 | 私人健身教練 Francis Lam | 私人健身中心 Fitness System

好多朋友的問題：「纖瘦體質上唔到磅？肌肉無增長？」 今次一齊解答?有9個健身要點給各位初學者 ?請開啟聲音收看? ?您都有健身疑難？或想收看甚麼內容？歡迎在下面留言或討論，我將會盡量解答? F...

2019-02-27 16:18:49 有 6,891 人看過 有 247 人說讚

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【三頭肌訓練】強化手臂的4個最佳動作 | 健身教學 | 私人健身教練 Francis Lam | 私人健身中心 Fitness System

肱三頭肌（triceps）在哪裡呢？三頭肌位於上手臂的後側，也就是俗稱蝴蝶袖所在的地方。三頭肌由三條肌肉組成，分別是淺層的外側頭（手臂外側）和長頭（手臂內側，靠近身體），以及深層的內側頭。三頭肌的主要...

2019-02-17 23:16:31 有 6,149 人看過 有 109 人說讚

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【健身教學】胸肌中間沒有肉？溝位好薄弱？5個動作教你增厚胸肌中間位置| 私人健身教練 Francis Lam| 私人健身中心 Fitness System

【健身教學】胸肌中間沒有肉？溝位好薄弱？5個動作教你增厚胸肌中間位置 對大部分有健身基礎的人來說，胸肌應該都還不錯，畢竟胸肌往往最優先練，同時也是最容易練的大肌群之一。但一定階段之後，胸肌中間位置（...

2019-02-08 22:46:47 有 43,533 人看過 有 459 人說讚

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【健身教學】基礎三角肌訓練示範及訓練解說 | Shoulder Workout｜私人健身教練 Francis Lam | 私人健身中心 Fitness System

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2019-02-05 01:39:33 有 3,050 人看過 有 61 人說讚

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背肌總是很難練？因為用錯方法了 | 健身背肌訓練及重點解說| 私人健身教練 Francis Lam| 私人健身中心 Fitness System

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2019-01-24 23:39:30 有 9,199 人看過 有 136 人說讚

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改善寒背 |上背肌肉訓練 Upperback Training | 私人健身教練 Francis Lam | 私人健身中心 Fitness System| 健身教學

【健身教學】您有「寒背」問題嗎？想練出厚實背肌？ 您需要✅針對性既動作? 試試以下呢3個上背肌肉訓練： 1. 寬握划船 Wide Grip Row 2. 滑輪反向飛鳥 Cable Reverse ...

2018-12-20 12:30:59 有 5,161 人看過 有 83 人說讚

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【健身教學 - 胸肌】練出飽滿上胸：推薦您5大動作 5 Exercises for Better Upper Chest Muscle | 私人健身教練 Francis Lam | 私人健身中心

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2018-12-13 12:48:58 有 11,698 人看過 有 202 人說讚

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【健身室】三角肌(肩膀)及三頭肌訓練 Shoulder&Triceps Workout | 私人健身教練 Francis Lam

FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF FB▶️ https://goo.gl/Qebuwm We...

2018-12-11 15:43:30 有 5,276 人看過 有 116 人說讚